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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Oct 25, 2018

Listening to binaural beats is becoming a popular trend, but what is it and how does it work?  Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you.

Buy Julie’s book “The Last Damn Diet”


Oct 22, 2018

Weighing yourself every day can make you neurotic about food, and send you on a daily emotional roller coaster that is completely unnecessary.  Host Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" presents her case for far less trips to the scale.

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Oct 17, 2018

Coconut oil is one of the healthiest fats you can eat for many reasons. Julie Nygard, author of "The Last Damn Diet," reviews 10 of them here, including how coconut oil shuts off your appetite and reduces belly fat.

Buy Julie’s book “The Last Damn Diet”


Oct 15, 2018

Drinking is a way of life around the world.  Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

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Oct 15, 2018

Certain foods make you tired while other foods boost your energy.  Learn how to eat the right foods to keep you going strong all day.  Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet”