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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Mar 27, 2019

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" share her top 3 easy to make dark chocolate recipes.  Purchase 72% couvertures and cocoa nibs at The ChocolateTherapist.com website.

Buy Julie’s book “The Last Damn Diet”


Mar 21, 2019

Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Dark Chocolate" takes us through her top 7 reasons why eating a little dark chocolate every day can be good for you.

Buy Julie’s book “The Last Damn Diet”