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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Apr 23, 2019

Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it.

Buy Julie’s book “The Last Damn Diet”


Apr 3, 2019

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" discusses some of the serious side effects of ambien, one of the most prescribed sleeping pills in the US, including things that can happen during a total "Ambien Blackout."

Buy Julie’s book “The Last Damn Diet”