May 29, 2019
In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why you shouldn't count calories, diet supplements don't work, junk foods are addictive, labels are...
May 28, 2019
Host Julie Nygard reviews ways to naturally fall asleep, including techniques she discovered while trying to find solutions to her own occasional sleep-deprived nights. Discover unique strategies you can't find on the internet (like drinking more water), as well as a few popular suggestions from different websites.
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May 22, 2019
This is part 1 of "10 of 20 interesting nutrition facts." Author Julie Nygard, "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" weighs in on nutrition facts that seem obvious but aren't always known.
Buy Julie’s book “The Last Damn Diet”
May 16, 2019
Can you eat too clean? According to researchers at York University's Faculty of Health, the answer is "yes" more than ever. With constant attention on food and diet all over the news and social media, some people become so obsessed with healthy eating that they're unable to eat in social situations and spend inordinate...
May 8, 2019
Julie Nygard, author of The Last Damn Diet, discusses the opiod crisis in the US and how it's being driven by huge profit-driven pharmaceutical companies. Learn how to heal your body naturally and refuse to be a victim of the mass crisis of doctors being paid tens of thousands of dollars to write prescriptions that...