Jun 26, 2019
While researching ways to enhance the working memory, host Julie Nygard came across this easy-to-learn breathing technique that changed her life. There's even a Ted talk devoted to learning how to breathe properly, and dozens of studies that support the concept. Find out how to do it, why it's important and how it...
Jun 19, 2019
70% of people who have diabetes will likely get some form of arthritis, and those with arthritis are also at a higher risk for Type 2 Diabetes. But no one can seem to figure out which one starts first. Author Julie Nygard (The Last Damn Diet) digs into the research to discover that some studies suggest that eating...
Jun 12, 2019
The best way to learn how to get lean and stay lean is to watch what lean people do, then copy their strategies. Seems easy, but sometimes what they're doing is not always that obvious. Author Julie Nygard (The Last Damn Diet) shares some of her techniques as well as those of others who know how to eat without going...
Jun 6, 2019
With over 200 brands of bottled water on the market, it's hard to figure out which one is best. Author Julie Nygard (The Last Damn Diet) covers the research to help you get to the bottom of it. Of course everyone has their own opinion, but once you know the facts it's easier to figure out how to spend your $$ on...