Apr 12, 2020
Julie Nygard, author of The Last Damn Diet, reviews how something as simple as making sure you're getting enough protein can help the pounds fall away. Protein not only helps stabilize blood sugar, but also helps brain chemistry stay in balance, keeps you from feeling hungry, helps keep mood swings out of your day and...
Apr 4, 2020
Drinking water is one of the easiest, least expensive ways to build your immune system. Water helps cells work properly to eliminate waste, helps the digestive system neutralize bacteria and toxins, insures white blood cells working well and much more. Once you know the facts, drinking at least half your body weight...