Jul 16, 2020
This is Chapter 2 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 2 is about the importance of eating an adequate amount of protein, especially if you're trying to lose weight. But what...
Jul 2, 2020
This is Chapter 1 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 1 is about the importance of proper hydration for weight loss as well as overall health. You can change your entire...
Jul 2, 2020
This is the intro for my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. The intro includes statistics on the diet industry, why normal "dieting" will never work and how to create a lifestyle...