Sep 7, 2020
This is Chapter 5 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 5 is about learning to address health issues with nutrition rather than medication. I don't advocate going off medication without your doctor's...
Sep 4, 2020
This is Chapter 4 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 4 is about using amino acids to lose weight. My weight has been stable for more than 25 years and I still use amino acids every day to stop carbohydrate...