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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Feb 11, 2021

Host Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate," guides you through a step-by-step process to make all-natural, delicious hot-cocoa bombs at home. Learn the tricks of the trade, and how to keep...


Feb 4, 2021

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish"...