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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

May 16, 2022

This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's Power Your Mind podcast.)

Julie Nygard is an author, speaker and business owner. More information...