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9 Minute Nutrition


Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Mar 4, 2021

Chocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate into your morning routine as well. Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate.

Buy Julie’s book “The Last Damn Diet” here.