Oct 1, 2020
This is Chapter 6 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 6 is how to adjust your diet from eating foods that contain dyes and artificial ingredients to foods that are all-natural. Learn what foods to take out of your diet and why clean eating can help you lose weight. Increase your energy, detox your body, release water weight and increase your overall health and immune system by making this simple change.
Buy Julie’s book “The Last Damn Diet” here.