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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

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10 Easy Ways to Make Yourself Happier

Oct 7, 2020

Chocolate shop owner and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 easy ways to make yourself happier. Depression is at an all time high during the pandemic, but there are simple things you can do to change your brain chemistry to naturally stay happier. Julie is also the author of The Chocolate Therapist and The Last Damn Diet, and has given a TEDx presentation on the health benefits of chocolate.