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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

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  2. 7 Energy Boosting Foods

7 Energy Boosting Foods

Oct 15, 2018

Certain foods make you tired while other foods boost your energy.  Learn how to eat the right foods to keep you going strong all day.  Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.