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9 Minute Nutrition


Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

Oct 25, 2018

Listening to binaural beats is becoming a popular trend, but what is it and how does it work?  Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you.

Buy Julie’s book “The Last Damn Diet” here.