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9 Minute Nutrition

Interesting information about nutrition, food, hydration, balancing brain chemistry, blood sugar and more in 9 minutes or less.

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  2. Pros and Cons of Drinking Alcohol

Pros and Cons of Drinking Alcohol

Oct 15, 2018

Drinking is a way of life around the world.  Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.